The CFRI CF Community Voices Podcast

Demystifying the Colonoscopy Process - Jeffrey King, MD (Audio)

Colonoscopy screenings are the #1 way to prevent colon cancer. In this recorded webinar, join Jeffrey King, MD, gastroenterologist at National Jewish Health, for a candid conversation about how to prepare for a successful colonoscopy as someone with CF, and what to expect during the procedure. By demystifying the colonoscopy process, it is hoped that more members of the CF community will schedule this potentially life-saving screening.

CF Community Voices is made possible to date through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Stretch Your Budget: What To Make With What You Have - Maggie Williamson (Video)

In this third podcast of our Stretch Your Budget series, join Maggie Williamson, a professional chef living with cystic fibrosis post-transplant, to learn tips on what to shop for and how to stretch $20 to create several days’ worth of meals. Maggie provides a base recipe for ‘batch cooking’ (see link below) to make large quantity and versatile meals for less. Maggie also shares ways to use food before it ends up in the trash so as to reduce waste and stretch your cash. Following Maggie's tips, cooking and cleanup can be less expensive, while saving time and precious energy.

‘Batch Cooking Bolognese’ recipe available for you here: http://www.cfri.org/wp-content/uploads/2024/07/Bolognese-Recipe_MW.pdf

Recommended Items to have on hand:

CANNED/DRIED: tomatoes, beans, rice, fish (tuna, salmon, sardines, crab).

SPICES: garlic, onion, Italian seasoning, cumin, oregano, chili flakes, fennel seeds.

SAUCE: soy (or GF tamari), hot sauce, vinegars (red or white wine, apple cider, olive oil, or vegetable or coconut.

FROZEN: vegetables, fruits.

STOCK: chicken or Better Than Bouillon.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

#Bolognese #Recipe #Cooking #CookingonaBudget

Stretch Your Budget: What To Make With What You Have - Maggie Williamson (Audio)

In this third podcast of our Stretch Your Budget series, join Maggie Williamson, a professional chef living with cystic fibrosis post-transplant, to learn tips on what to shop for and how to stretch $20 to create several days’ worth of meals. Maggie provides a base recipe for ‘batch cooking’ (see link below) to make large quantity and versatile meals for less. Maggie also shares ways to use food before it ends up in the trash so as to reduce waste and stretch your cash. Following Maggie's tips, cooking and cleanup can be less expensive, while saving time and precious energy.

‘Batch Cooking Bolognese’ recipe available for you here: http://www.cfri.org/wp-content/uploads/2024/07/Bolognese-Recipe_MW.pdf

Recommended Items to have on hand:

CANNED/DRIED: tomatoes, beans, rice, fish (tuna, salmon, sardines, crab).

SPICES: garlic, onion, Italian seasoning, cumin, oregano, chili flakes, fennel seeds.

SAUCE: soy (or GF tamari), hot sauce, vinegars (red or white wine, apple cider, olive oil, or vegetable or coconut.

FROZEN: vegetables, fruits.

STOCK: chicken or Better Than Bouillon.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

#Bolognese #Recipe #Cooking #CookingonaBudget

How To Plan For the Future On Limited Resources - Arek Puzia, MBA (Video)

In this podcast, Arek Puzia, CPA, CFP, and the father of a daughter with cystic fibrosis, provides information on planning for the future when resources are very limited. Learn what to consider in growing your assets with a low cost and well diversified portfolio, company 401K plans, and first-time home ownership programs. Also, Arek shares some tips on lowering the cost of living with some cost savings hacks, and where to find resources that may be able to help with the high cost of living with cystic fibrosis.

CFRI has an extensive resource list available on its website. Go to https://www.cfri.org/education-support/cf-patient-assistance-resources/ to review and/or download a copy.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

How To Plan For the Future On Limited Resources - Arek Puzia, MBA (Audio)

In this podcast, Arek Puzia, CPA, CFP, and the father of a daughter with cystic fibrosis, provides information on planning for the future when resources are very limited. Learn what to consider in growing your assets with a low cost and well diversified portfolio, company 401K plans, and first-time home ownership programs. Also, Arek shares some tips on lowering the cost of living with some cost savings hacks, and where to find resources that may be able to help with the high cost of living with cystic fibrosis.

CFRI has an extensive resource list available on its website. Go to https://www.cfri.org/education-support/cf-patient-assistance-resources/ to review and/or download a copy.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Stretch Your Budget: CF Food Expenses – A Panel Discussion (Video)

The hardships of eating on a restricted budget are widespread, and food insecurity is three times higher within the cystic fibrosis community than the national average. Join Arek Puzia, CPA, CFP, father of a child with CF, Tiffany Raffino, LCSW, MSW, from UCSF, and Georgia Brown, advocate and an adult with CF, for a panel discussion on strategies to cope with increased food costs. Learn tips to ease the burden of grocery expenses and food prep, while creating nutritious meals for you or your family.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Stretch Your Budget: CF Food Expenses – A Panel Discussion (Audio)

The hardships of eating on a restricted budget are widespread, and food insecurity is three times higher within the cystic fibrosis community than the national average. Join Arek Puzia, CPA, CFP, father of a child with CF, Tiffany Raffino, LCSW, MSW, from UCSF, and Georgia Brown, advocate and an adult with CF, for a panel discussion on strategies to cope with increased food costs. Learn tips to ease the burden of grocery expenses and food prep, while creating nutritious meals for you or your family.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Stretch Your Budget: CF Living Expense – Resources (Video)

In this second podcast in our Stretch Your Budget series, Tiffany Raffino, LCSW, MSW, CF Social Worker at UCSF, connects families impacted by cystic fibrosis with resources to help ease financial burdens and elevate quality of life. Tiffany addresses health insurance, medication assistance, financial assistance, transportation, caregiving support, peer support, recreational activities and wish-granting organizations. Tiffany recognizes the multi-faceted challenges faced by children and adults with cystic fibrosis (CF) and their families to manage treatments, cope with stress, and balance health care with school and/or work life, and provides valuable tools to address them.

Tiffany was chosen by Cystic Fibrosis Research Institute as its 2019 CF Champion.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Stretch Your Budget: CF Living Expense – Resources (Audio)

In this second podcast in our Stretch Your Budget series, Tiffany Raffino, LCSW, MSW, CF Social Worker at UCSF, connects families impacted by cystic fibrosis with resources to help ease financial burdens and elevate quality of life. Tiffany addresses health insurance, medication assistance, financial assistance, transportation, caregiving support, peer support, recreational activities and wish-granting organizations. Tiffany recognizes the multi-faceted challenges faced by children and adults with cystic fibrosis (CF) and their families to manage treatments, cope with stress, and balance health care with school and/or work life, and provides valuable tools to address them.

Tiffany was chosen by Cystic Fibrosis Research Institute as its 2019 CF Champion.

CFRI’s 2024 CF Community Voices is made possible through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.

Unleashed Stories: CF Pet Perspectives (Video)

In this podcast, you’ll meet the pets that make a big difference in the lives of adults living with cystic fibrosis and hear stories of how these furry friends provide unconditional love, support, and acceptance. The CDC acknowledges that the bond between people and their pets can increase fitness, lower stress, and bring happiness to their owners. CFRI warmly thanks Crystal Collier, Elyse Elconin Goldberg, Anna Payne, Missy Peterson, and Maggie Williamson for their participation.

CFRI’s 2024 CF Community Voices is made possible to date through support from Viatris, Vertex Pharmaceuticals, and Gilead Sciences.